A Better Day

Description

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what’s on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how. ‘A Better Day’ is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.