Conquering Anxiety: Stop Worrying, Beat Stress and Feel Happy Again

Description

This is the Speakmans’ powerful and life-changing guide to conquering anxiety and living a more positive life. The world’s leading life-change therapists share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as ‘Schema Conditioning’. Based on the Speakmans’ unique coaching method this book provides the key to eliminating anxiety.