Instant Anger Management

Description

Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment – whenever anger takes hold. Based in proven-effective cognitive behavioural therapy (CBT), ‘Instant Anger Management’ is a take – anywhere guide for managing anger – whenever and wherever you are. Using quick and simple ‘try this’ interventions – such as breathing, acceptance, and self-expression – you’ll learn to stay grounded, identify your triggers, and balance your emotions.