Into the Forest: How Trees Can Help You Find Health and Happiness
£12.99
What can improve the length and quality of your sleep by over 15%? What can improve your chance of avoiding colds and diseases by over 50%? What can boost your mood better than any prescribed antidepressant? The answer: A walk in the woods. In this book, Dr Qing Li presents forest bathing as the practice of spending time in the woods for better health, happiness, and a sense of calm.
1 in stock (can be backordered)
Description
What can improve the length and quality of your sleep by over 15%? What can improve your chance of avoiding colds and diseases by over 50%? What can boost your mood better than any prescribed antidepressant? The answer: A walk in the woods. In this book, Dr Qing Li presents forest bathing as the practice of spending time in the woods for better health, happiness, and a sense of calm.
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