Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health

Description

Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure and relapse. In ‘Keto Diet’, bestselling author Dr Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.