Qigong and the Tai Chi axis

Description

Reduce stress, release pain, and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of ‘movement meditation’. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights, and wisdom on these arts, and shows us how to support our natural capacity for energy, balance, and wellbeing.