The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Los

Description

Recent studies from leading researchers have shown that the state of our gut is central to our weight and health. This means if you want to look and feel good over the long term, you need to focus on creating a high performance digestive system. ‘The Gut Makeover’ is packed with clear and simple guidance, plus meal planners and plenty of delicious and filling recipes to help you on your way. Eminently practical and straightforward, this four-week plan (Remove; Replace; Reinoculate; Restore) will first repair the gut and then repopulate it with a good bacteria to build a mighty microbiome.