2,100 asanas

Description

A meticulously crafted catalogue of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The book is organised into eight major types of poses – standing, seated, core, quadruped, backbends, inversions, prone, and supine – and further broken down by families of poses that progress from easiest to more challenging.